Food Substitutions and How to Make Them
The most important skill in the kitchen — and, arguably, life — is adaptability. The list below, which is by no means comprehensive, is meant …
The Mediterranean Diet?
“Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea. There’s not one standard Mediterranean diet. At least 16 countries border the Mediterranean. Eating styles vary among these countries and even among regions within each country because of differences in culture, ethnic background, religion, economy, geography, and agricultural production.